Wessam Bou-Assaly – How To Create Poetry

poetryWessam Bou-Assaly loves to read poetry, and enjoys talking about the subject whenever he can find someone who is equally enthusiastic about poems. Many people don’t realize that writing verses can be a liberating experience, even if someone is not especially talented.

Finding Inspiration

Finding inspiration is crucial. We can call it a muse, or anything else, but it doesn’t have to be a person. It can be a place, or even an activity, something that evokes inspiration. Once it’s there, all you have to do is feed it and work on it.

Capture a Moment

Many enthusiasts make the mistake of trying to hit the ball out of the park, trying to write a very long poem with an intricate story. A moment can often be much more powerful, conveying all the emotions that you try to summon in a brief, spontaneous poem.

Create (or Steal) a Conversation

Talking to others is a big part of the human experience, one that most people could not live without. This is probably also the reason why we so often find these conversations fascinating and inspiring. Every interaction holds some potential when it comes to writing poetry. Listening to others can have a similar effect, so walk around with open ears.

Write Often

Writing poems will require just that, writing. There are many prominent writers out there who don’t believe in the phenomenon called writer’s block. Just starting the process – even if it doesn’t result into a poetical masterpiece – can make a difference.

Wessam Bou-Assaly loves to read poems and hopes that they will make a comeback in many people’s lives.

Sources:

http://www.writersdigest.com/editor-blogs/poetic-asides/advice/5-ways-how-to-write-a-poem

http://thewritepractice.com/enjoy-poetry/

 

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Meditation and Brain Structure

Effect of Meditation on the Brain

Wessam Bou-Assaly, MD

  

The effect of the meditation on the brain has been a subject of many researches recently. Meditation appears to have an amazing neurological benefits, suspected from ancient times, just now being confirmed by MRI, functional MRI and EEG.

Most recently, a study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH), concluded that meditation has tangible effects, confirmed by MRI, on the human brain structure. An 8 week program of mindfulness meditation studied by MRI scans, showed  for the first time clear evidence that meditation produces “massive changes” in brain Gray Matter.

MRI scans documented for the first time how meditation produces massive changes inside the brain’s gray matter. The structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, showed thickening of the cerebral cortex in areas associated with attention and emotional integration.

Meditation also appears to help preserve the aging brain. A study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain.

A Yale University interesting studies in the last few years, found that mindfulness meditation also decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is active when we’re not thinking about anything in particular, wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, though its quieting effect on the DMN, appears to do just this.

A Johns Hopkins study looked at the relationship between Mindfulness Meditation and its effect on depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3 but equal to the effect size for antidepressants which is also 0.3, which makes the effect of Meditation sound pretty good, making the Meditation an active form of brain training.

Meditation has central effects on improving attention and concentration, reduces anxiety, especially social anxiety, can be very effective in helping people recover from various types of addiction, including quitting smoking and can help kids in school performance.

Wessam Bou-Assaly, MD is a Radiologist in Ann Arbor, Michigan.